Puddings, Mousses & Trifles - Mindfully Sugar-Free Recipes

Sugar-Free Chocolate Gingerbread Protein Pudding

October 25, 2026 by Chef Danny

Sugar-free gingerbread protein pudding with cocoa, ginger and cinnamon: no cooking, just mix and chill. 8 servings, 103 calories and 14g protein each.

Sugar-free chocolate protein pudding with a glossy swirled top in a clear footed glass coupe

Sugar-Free Hot Cocoa Protein Pudding

October 25, 2026 by Chef Danny

Sugar-free chocolate protein pudding that tastes like hot cocoa: Greek yogurt, whey and cocoa, softly set. 6 servings, 117 calories and 16g protein each.

Sugar-Free Irish Blackberry Fool

October 25, 2026 by Chef Danny

Sugar-free Irish blackberry fool: jammy blackberry compote swirled through light whipped cream and Greek yogurt. 8 servings, 105 calories, 3g net carbs.

Sugar-Free Christmas Cookie Lasagna

October 24, 2026October 23, 2026 by Chef Danny

Sugar-free Christmas cookie lasagna: chocolate chip cookie crumbs, cheesecake cream and raspberry-chia layers, no oven needed. 9 servings, 4g net carbs.

Sugar-Free Bavarian Cream

October 24, 2026October 23, 2026 by Chef Danny

Sugar-free Bavarian cream: a silky vanilla custard set with gelatin and folded with whipped cream, served in coupes. 6 servings, 97 calories, 1g net carbs.

Sugar-Free Cottage Cheese Pumpkin Mousse

October 24, 2026October 21, 2026 by Chef Danny

Sugar-free cottage cheese pumpkin mousse, blended silky smooth and piped into coupes. No oven. 6 servings, 105 calories, 10g protein and 5g net carbs.

Sugar-Free Crème Caramel Flan

October 24, 2026October 21, 2026 by Chef Danny

Sugar-free flan: a silky vanilla custard baked in a water bath under a golden allulose caramel. 6 servings, 120 calories and 1g net carbs each.

Sugar-Free Tiramisu Trifle

October 24, 2026October 19, 2026 by Chef Danny

Sugar-free tiramisu trifle layers an almond flour sponge, strong coffee and mascarpone-style cream under cocoa. Completely alcohol-free. 10 servings, 3g net carbs.

Sugar-free chocolate peppermint lasagna squares with cocoa almond crust and two creamy layers

Sugar-Free Chocolate Peppermint Lasagna (No-Bake)

October 24, 2026October 18, 2026 by Chef Danny

Chocolate lasagna usually means a pan of cookie crumbs, instant pudding, whipped topping and crushed candy canes. This sugar-free chocolate …

Sugar-free pumpkin mousse piped into a clear footed dessert glass

Sugar-Free Pumpkin Mousse (No-Bake)

October 24, 2026October 17, 2026 by Chef Danny

Sugar-free pumpkin mousse whipped from pumpkin, Neufchatel, Greek yogurt and cream, piped into glasses. No-bake, 111 calories, 4g net carbs each.